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Today’s slimming tip: Skipping!

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It's time for you to lose weight, you're really motivated and you've decided to do sports every day. If you're away from home, don't hesitate to carry a skipping rope in your bag. This means you can keep up your daily exercise routine and burn a few calories even when you're far from the gym. Browse the web to learn how to use the skipping rope. Once you know how to do it, you won't want to be without it! There are so many videos on-line that will allow you to learn to practice this incredible sport. Try to wear suitable shoes and make sure you have a minimum of space for your movements. Above all, be careful! We don't want you getting injured! If you have time, also walk half an hour a day!

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